TRXExercises will be 50 sec long, and reduces the rest time from the standard 15 sec rest period to only 10 sec.

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  • TRX Pushup
  • TRX Chest Press
  • TRX 3-Way Row
  • TRX Single Arm Row (R)
  • TRX Single Arm Row (L)
  • TRX Split Fly
  • TRX Atomic Pushups
  • TRX Bicep Curl
  • TRX Y-Fly
  • TRX Tricep Press
  • Jumping Jacks
  • TRX Lunge (R)
  • TRX Burpee (R)
  • TRX Lunge (L)
  • TRX Burpee (L)
  • TRX Squat
  • TRX Hamstring Curl
  • TRX Hip Press
  • TRX Plank Abduction
  • TRX Mountain Climber
  • TRX Spiderman Pushup
  • TRX Plank
  • TRX Crunch & Curl

disc-what-stPerform each exercise for 30 seconds, then move directly into the next exercise. Continue the circuit for 10 minutes, with a 2 minute rest in between each circuit.

Circuit 1

  • TRX Sprinter Start (R)
  • TRX Sprinter Start (L)
  • Alternating Lunges
  • TRX Chest Press
  • Burpees

Circuit 2

  • Kettlebell Squat & Single Arm Press (R)
  • Kettlebell Squat & Single Arm Press (L)
  • TRX Bicep Curl
  • TRX Row
  • TRX Tricep Press

Circuit 3

  • TRX Jump Squats
  • Kettlebell Sumo Squat
  • TRX Squat
  • Pushups

Circuit 4

  • Jumping Jacks
  • Kettlebell Swing
  • Mountain Climbers
  • TRX Crunch

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Pullups – 5 reps
  • TRX Pushups – 10 reps
  • TRX Squats – 15 reps

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Handstand Push Ups – 5 reps
  • TRX Single Leg Squat – 10 alternating reps
  • TRX Pullup – 15 reps

disc-what-stTesting your strength and endurance will be the name of the game with this workout. Although it is comprised of only 3 exercises, it will keep your heart rate up and push your limits. There is no rest in between exercises, so make the transition as quickly as possible. Complete 6 rounds.

  • TRX Row – 60 sec
  • TRX Burpee (Right) – 60 sec (Alternate which leg you use in each round)
  • TRX Jump Squat – 60 sec
  • Rest – 60 sec

 

disc-what-stCircuit 1 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Push Up
  • TRX Tricep Press
  • Pulse Squats
  • TRX Crunch
  • Burpees

Circuit 2 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Bicep Curl
  • Dumbbell Squat & Press
  • TRX Cycle Jump
  • Plank
  • TRX Mountain Climbers

Circuit 3 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Chest Press
  • Dumbbell Single Arm Press (R/L) – Switch halfway
  • TRX Crossing Balance Lunge (R/L) – Switch halfway
  • Side Plank (R/L) – Switch halfway
  • Jumping Jacks

Circuit 4 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Powerpull (Right)
  • TRX Powerpull (Left)
  • TRX Hamstring Curl
  • Plank
  • Plank Jacks

Circuit 5 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX T-Y Fly
  • Dumbbell Lateral Raise (R/L) – Switch halfway
  • Alternating Reverse Lunges
  • TRX Frog Kicks
  • Speed Skaters

disc-what-stCircuit 1 – Repeat 4x – no rest between exercises

  • TRX Pulse – 30 sec
  • TRX Jump Squat – 5 reps

Circuit 2 – Repeat 4x – no rest between exercises

  • TRX Hamstring Curl – 30 sec
  • TRX Hip Press – 5 reps

Circuit 3 - Repeat 2x - 30 sec per exercise / 15 sec rest

  • TRX Mountain Climber
  • TRX Crunch

Circuit 4 - Repeat 2x - 30 sec per exercise / 15 sec rest

  • TRX Bicep Curl
  • TRX T-Fly
  • TRX Y-Fly
  • TRX Clutch

Circuit 5 - Repeat 2x - 30 sec per exercise / 15 sec rest

  • TRX Tricep Press
  • TRX Clock Press (Right)
  • TRX Clock Press (Left)

Circuit 6 – Repeat 2x - 30 sec per exercise / 15 sec rest

  • TRX Powerpull (Right)
  • TRX Row
  • TRX Powerpull (Left)

Circuit 7 – Repeat 2x - 30 sec per exercise / 15 sec rest

  • TRX Side Plank (Right)
  • TRX Plank
  • TRX Side Plank (Left)