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This is a BIG workout with 50 exercises in 50 minutes. For the beginner/intermediate the timing on this will be 45 sec of work / 15 sec rest period. The advanced user will want to challenge themself with a 50 sec of work / 10 sec rest period ratio. The workout is comprised of 25 exercises which you will perform twice. You’ll need Kettlebells (Dumbbells if KB not available), Dumbbells and a Medicine Ball.

For more Suspension Training Workouts visit http://www.mytrainermike.net or follow me on Twitter @mytrainermike

  • TRX Squat
  • KB Sumo Squat
  • Pushups
  • TRX Chest Press
  • Jumping Jacks
  • TRX Powerpull (Right)
  • TRX Powerpull (Left)
  • KB Squat & Press (Right)
  • KB Squat & Press (Left)
  • Mountain Climbers
  • TRX Tricep Press
  • TRX Bicep Curls
  • Diamond Pushups
  • Dumbbell Bicep Curls
  • Squat Pulses
  • Medicine Ball SpiderMan Crunches
  • Medicine Ball Russian Twist
  • TRX Crunch
  • Jogging on the Spot
  • KB Single Leg Deadlift (Right)
  • KB Single Leg Deadlift (Left)
  • KB Goblet Squat
  • Plyometric Lateral Jumps
  • TRX Standing Rollout
  • TRX Tricep Press

MyTrainerMike TRX Complete 2 full rounds of all of the exercises using 45 seconds of work and a 15 sec rest period.

Want more Suspension Training Workouts? Visit my website http://www.mytrainermike.net or follow me on Twitter @mytrainermike

  • TRX Squat
  • TRX Pushup
  • TRX Plank
  • TRX Mountain Climber
  • TRX Single Leg Squat (Right)
  • TRX Single Leg Squat (Left)
  • TRX Tricep Press
  • TRX Standing Rollout
  • TRX Jump Squats
  • TRX Overhead Squat
  • TRX T-Delt Raise
  • TRX Bicep Curls
  • TRX Row

TRXExercises will be 50 sec long, and reduces the rest time from the standard 15 sec rest period to only 10 sec.

Get more TRX training programs, health and training tips at http://www.mytrainermike.net

  • TRX Pushup
  • TRX Chest Press
  • TRX 3-Way Row
  • TRX Single Arm Row (R)
  • TRX Single Arm Row (L)
  • TRX Split Fly
  • TRX Atomic Pushups
  • TRX Bicep Curl
  • TRX Y-Fly
  • TRX Tricep Press
  • Jumping Jacks
  • TRX Lunge (R)
  • TRX Burpee (R)
  • TRX Lunge (L)
  • TRX Burpee (L)
  • TRX Squat
  • TRX Hamstring Curl
  • TRX Hip Press
  • TRX Plank Abduction
  • TRX Mountain Climber
  • TRX Spiderman Pushup
  • TRX Plank
  • TRX Crunch & Curl

disc-what-stPerform each exercise for 30 seconds, then move directly into the next exercise. Continue the circuit for 10 minutes, with a 2 minute rest in between each circuit.

Circuit 1

  • TRX Sprinter Start (R)
  • TRX Sprinter Start (L)
  • Alternating Lunges
  • TRX Chest Press
  • Burpees

Circuit 2

  • Kettlebell Squat & Single Arm Press (R)
  • Kettlebell Squat & Single Arm Press (L)
  • TRX Bicep Curl
  • TRX Row
  • TRX Tricep Press

Circuit 3

  • TRX Jump Squats
  • Kettlebell Sumo Squat
  • TRX Squat
  • Pushups

Circuit 4

  • Jumping Jacks
  • Kettlebell Swing
  • Mountain Climbers
  • TRX Crunch

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Pullups – 5 reps
  • TRX Pushups – 10 reps
  • TRX Squats – 15 reps

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Handstand Push Ups – 5 reps
  • TRX Single Leg Squat – 10 alternating reps
  • TRX Pullup – 15 reps

disc-what-stTesting your strength and endurance will be the name of the game with this workout. Although it is comprised of only 3 exercises, it will keep your heart rate up and push your limits. There is no rest in between exercises, so make the transition as quickly as possible. Complete 6 rounds.

  • TRX Row – 60 sec
  • TRX Burpee (Right) – 60 sec (Alternate which leg you use in each round)
  • TRX Jump Squat – 60 sec
  • Rest – 60 sec