TRX Full Body Workout #24

Happy Long Weekend Everyone! Here’s the latest TRX workout TRX Single Leg Squat – 30 sec followed immediately by 30 sec of Lateral Jumps (2x per leg) TRX Hamstring Curl – 30 sec (2x) TRX Hip Press – 30 sec (2x) TRX Sprinter Start (R/L) – 30 sec TRX Sprinter Start with Hop (R/L) –

TRX Express – The “55” Workout

Start the workout by performing the first exercise in the circuit 10 times, and the second exercise 1 time. Rest for 5-10 seconds, and then do the first exercise 9 times, and the second exercise 2 times. Gradually work your way down to performing the first exercise once and the second exercise 10 times. Rest

TRX Full Body Workout #22

TRX Crunch – 45 sec TRX Oblique Crunch – 45 sec TRX Atomic Pushup – 45 sec TRX Chest Press – 45 sec TRX Single Leg Chest Press (R/L) – 45 sec each TRX Row – 45 sec TRX Power Pull (R/L) – 45 sec each TRX High Row – 45 sec TRX T Fly