TRXFIT 1.7

Chest Exercises – 2 rounds – 30 sec work / 15 sec rest TRX Chest Press Push Ups TRX Clock Burpees TRX Alternating Fly Back Exercises – 2 rounds – 30 sec work / 15 sec rest TRX Row TRX Power Pull (R/L) Dumbbell Upright Row TRX Wide Row Leg Exercises – 2 rounds –

TRX Express – Legsanity

Training day for legs! This 25 minute workout focuses on developing lower body strength and endurance. Perform 60 seconds of each exercise followed by 15 seconds of rest. TRX Squat TRX Jump Squats TRX Wall Sit TRX Front Squat TRX Hamstring Curl TRX Hip Press TRX Single Leg Squats (R) TRX Single Leg Squats (L)

TRX Express – Single Arm Focus

In today’s TRX Express workout we are going to put the majority of the focus on Single Arm Movements. By training with the single arm during the upper body exercises, we are able to increase the use of the stability muscles in the arm, and increase the amount of core activation that you will have

TRXFIT 1.6

Prepare for this boot camp workout by setting up four stations for your participants. They will perform 45 seconds of work at a station followed by 15 seconds of rest before moving on to the next station. Have the clients perform 3 complete rounds, followed by a 2 minute break before starting the next series

TRX Challenge – November 2013

How fast can you complete this month’s challenge? Post your time at http://www.facebook.com/mytrainermike 50 TRX Chest Presses 20 TRX Tricep Presses 50 TRX Wide Grip Rows 20 TRX Bicep Curls 50 Burpees 20 TRX Squat Good Luck!

TRX Express – This Is Sparta! The 300 Workout

This workout comprises of 10 exercises at 30 reps a piece with little to no rest in between exercises. How fast can you complete this? TRX Suspended Burpee – 30 reps (15/leg) TRX Atomic Push Up – 30 reps TRX Crossing Balance Lunges – 30 reps (15/leg) TRX Row – 30 reps TRX Hip Press

TRXFIT 1.4

Circuit 1 – Tabata Training – 4:00 min (1:00 each exercise) Burpees Jumping Jacks Squat Jumps Lateral Shuffle Circuit 2 – TRX Training – 0:45 sec each exercise, 0:15 sec rest TRX Chest Press TRX Tricep Press TRX High Row TRX Bicep Curl Circuit 3 – Tabata Training – 4:00 min (1:00 each exercise) Toe

TRXFIT 1.5

Round 1 – Perform the following exercises as a circuit TRX Squat – 3 Sets – 60 Sec Dumbbell Single Arm Squat & Press – 3 Sets – 5 per side Plank – 3 Sets – 30 sec TRX Bicep Curl – 3 Sets – 30 sec Burpees – 3 Sets – 30 sec Round