Posts Tagged ‘Abs’

TRXIt’s time to ditch the dumbbells and get a full body workout in about 25 minutes with TRX Express 3.8.

  1. Beginners: 30sec work / 30sec rest
  2. Intermediate: 45sec work / 15sec rest
  3. Advanced: 50sec work / 10sec rest
  • ST Chest Press
  • ST Mid Row
  • ST Split Fly – Right
  • ST Split Fly – Left
  • ST Tricep Kickback
  • ST Bicep Clutch
  • ST Squat
  • ST Balance Lunge – Right
  • ST Balance Lunge – Left
  • ST Hamstring Curl
  • ST Hamstring Runner
  • ST Oblique Crunch
  • ST Body Saw
  • ST Chest Press (Inside Grip)
  • ST High Row
  • ST T-Deltoid Fly
  • ST W-Deltoid Fly
  • ST Tricep Press
  • ST Bicep Curl
  • ST Abducted Lunge – Right
  • ST Abducted Lunge – Left
  • ST Hip Abduction
  • ST Hip Drop – Right
  • ST Hip Drop – Left
  • ST Plank

TRXExercises will be 50 sec long, and reduces the rest time from the standard 15 sec rest period to only 10 sec.

Get more TRX training programs, health and training tips at http://www.mytrainermike.net

  • TRX Pushup
  • TRX Chest Press
  • TRX 3-Way Row
  • TRX Single Arm Row (R)
  • TRX Single Arm Row (L)
  • TRX Split Fly
  • TRX Atomic Pushups
  • TRX Bicep Curl
  • TRX Y-Fly
  • TRX Tricep Press
  • Jumping Jacks
  • TRX Lunge (R)
  • TRX Burpee (R)
  • TRX Lunge (L)
  • TRX Burpee (L)
  • TRX Squat
  • TRX Hamstring Curl
  • TRX Hip Press
  • TRX Plank Abduction
  • TRX Mountain Climber
  • TRX Spiderman Pushup
  • TRX Plank
  • TRX Crunch & Curl

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Pullups – 5 reps
  • TRX Pushups – 10 reps
  • TRX Squats – 15 reps

disc-what-stComplete as many rounds in 20 minutes as you can of:

  • TRX Handstand Push Ups – 5 reps
  • TRX Single Leg Squat – 10 alternating reps
  • TRX Pullup – 15 reps

disc-what-stCircuit 1 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Push Up
  • TRX Tricep Press
  • Pulse Squats
  • TRX Crunch
  • Burpees

Circuit 2 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Bicep Curl
  • Dumbbell Squat & Press
  • TRX Cycle Jump
  • Plank
  • TRX Mountain Climbers

Circuit 3 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Chest Press
  • Dumbbell Single Arm Press (R/L) – Switch halfway
  • TRX Crossing Balance Lunge (R/L) – Switch halfway
  • Side Plank (R/L) – Switch halfway
  • Jumping Jacks

Circuit 4 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX Powerpull (Right)
  • TRX Powerpull (Left)
  • TRX Hamstring Curl
  • Plank
  • Plank Jacks

Circuit 5 - Repeat 2x – 45 sec per exercise / 15 sec rest

  • TRX T-Y Fly
  • Dumbbell Lateral Raise (R/L) – Switch halfway
  • Alternating Reverse Lunges
  • TRX Frog Kicks
  • Speed Skaters

MyTrainerMike TRX Try this 25 minute TRX Express circuit workout to boost your metabolism! Keep the transitions between exercises to only 15 seconds.

Warm Up

  • TRX Squat – 30 sec
  • TRX Row – 30 sec
  • TRX Squat & Row – 30 sec

Circuit 1 – Repeat 2x

  • TRX Single Leg Squat (Right) – 30 sec
  • TRX Single Leg Squat (Left) – 30 sec
  • TRX Crossing Balance Lunge (Right) – 30 sec
  • TRX Crossing Balance Lunge (Left) – 30 sec
  • TRX Squat – 60 sec
  • TRX Cycle Jump – 30 sec

Mountain Climbers – 60 sec

Circuit 2 – Repeat 2x

  • TRX Atomic Push Up – 30 sec
  • TRX Chest Press – 30 sec
  • TRX Tricep Press – 30 sec
  • TRX Bicep Curl – 30 sec
  • TRX Inverted Row – 30 sec

Jumping Jacks – 60 sec

Circuit 3 – Repeat 2x

  • TRX Crunch – 30 sec
  • TRX Pike – 30 sec

disc-what-st

Use a 15 sec break in between exercises, and a 60 sec break in between each circuit.

Warm Up

  • TRX Squat – 60 sec
  • TRX Standing Roll Out – 30 sec

Circuit 1 – Repeat 2x

  • TRX Burpie (Right) – 30 sec
  • TRX Burpie (Left) – 30 sec
  • Jumping Jacks – 60 sec

Circuit 2 – Repeat 3x

  • Weighted Sumo Squat – 60 sec
  • TRX Cossack – 30 sec
  • TRX Cycle Jump – 30 sec

Circuit 3 – Repeat 2x

  • Push Up – 30 sec
  • TRX Row – 30 sec
  • Turkish Get Ups (Right) - 30 sec
  • Turkish Get Ups (Left) – 30 sec
  • TRX Chest Press – 30 sec
  • TRX High Row – 30 sec

Circuit 4 – Repeat 2x

  • TRX Crunch – 30 sec
  • TRX Mountain Climber – 30 sec

Circuit 5 – Repeat 2x

  • Diamond Push Up – 30 sec
  • TRX Bicep Curl – 30 sec
  • TRX Tricep Press – 30 sec
  • TRX Bicep Curl – 30 sec

Circuit 6 – Repeat 3x

  • Single Arm Shoulder Press (Right) – 30 sec
  • Single Arm Shoulder Press (Left) – 30 sec
  • TRX Overhead Squat – 30 sec
  • Tricep Bench Dips
  • Dumbbell Lateral Raise