TRX 510 Boot Camp 1.4

As anyone who attended this workout will tell you, this one was a killer! The workout consists of 5 different stations: TRX, Dumbbells, Boxes/Bench, Sandbags, and Bodyweight exercises.

Each station consists of a upper body exercise, a lower body exercise, and a combination/cardio movement. You will rotate through the three exercises for 3 rounds before moving to the next station.

Total time to complete this workout will be approximately 45 minutes.

TRX 510 Boot Camp 1.3

In addition to the 5 strength stations that we will be rotating through on this workout, we have a 30 sec cardio component on each section. Cardiovascular exercises elevate your heart rate, pump more blood to your muscles and challenge your body to maintain an elevated heart rate for a period of time. These type of exercises can contribute to an increased metabolism, higher calorie burn, and increase your stamina.

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Jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than 30 minutes of your day.

TRX Cardio Intervals

Get ready to move through 5 stations including Dumbbells, TRX straps, Kettle Bells, Plyo Boxes, Sandbags, and Body Weight exercises in this multi-station, multi-modality, multi-calorie-burning and multi-sweat drop work out.

Each Station is set for a total of 8 minutes of alternating exercises (40 sec work / 20 sec rest). After completing your station, you will move on to the next station with a 30 sec rest in-between.

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This workout focuses on using combination movements along with single arm / leg movements, allowing for a higher core activation as you resist rotational forces while keeping your core solid.

TRX Express 4.7

TRX Fit 3.3