As anyone who attended this workout will tell you, this one was a killer! The workout consists of 5 different stations: TRX, Dumbbells, Boxes/Bench, Sandbags, and Bodyweight exercises.
Each station consists of a upper body exercise, a lower body exercise, and a combination/cardio movement. You will rotate through the three exercises for 3 rounds before moving to the next station.
Total time to complete this workout will be approximately 45 minutes.
In addition to the 5 strength stations that we will be rotating through on this workout, we have a 30 sec cardio component on each section. Cardiovascular exercises elevate your heart rate, pump more blood to your muscles and challenge your body to maintain an elevated heart rate for a period of time. These type of exercises can contribute to an increased metabolism, higher calorie burn, and increase your stamina.
Jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than 30 minutes of your day.
Get ready to move through 5 stations including Dumbbells, TRX straps, Kettle Bells, Plyo Boxes, Sandbags, and Body Weight exercises in this multi-station, multi-modality, multi-calorie-burning and multi-sweat drop work out.
Each Station is set for a total of 8 minutes of alternating exercises (40 sec work / 20 sec rest). After completing your station, you will move on to the next station with a 30 sec rest in-between.
This workout focuses on using combination movements along with single arm / leg movements, allowing for a higher core activation as you resist rotational forces while keeping your core solid.