Want to burn a lot of calories and get your metabolism fired up? Try the TRX Cardio Intervals programs. These programs alternate between TRX exercises and cardio exercises to giving you both a strength component and a cardiovascular component in the workout.
The following workout is broken into different body parts. You will start off targeting Legs in Block 1, then move on to Chest, Back, Biceps, and finally in Block 5 you will hit both Triceps and Core.
This workout includes 1 minute breaks after each block for the beginner, but as you advance, remove the rest breaks from the program and push though to complete the full program non-stop. For added difficultly, complete this program in full, then complete the workout again, but this time in reverse starting at the bottom exercise in block 5.