Get ready to move through a variety of equipment today: TRX Suspension Trainer, Dumbbells, Heavy Ropes, Kettlebells, Barbells, Sandbags, and Plyo Boxes.

Modifications: Make this program easier or harder by varying the work to rest ratio. Beginners may find that a 30 sec work / 30 sec rest is better suited to their abilities, while the more advanced may want to increase the work time, and possibly add a cardio component into the program instead of a full 60 seconds of rest.


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This program starts off with a leg dominated first block, attacking both the quads and the hamstrings. Block 2 & 3 focus on Chest & Back, and Shoulders & Core, before jumping back into legs in block 4. TRX Fit 3.4 - 1TRX Fit 3.4 - 2

Alright, time to get the heart racing and the calories burning with TRX Sweat 1.3. Move through Blocks 1-3 with only 10 seconds between each exercise. Once you have completed all 3 Blocks, start all over again at the top!

Modifications can be made to the program such as adding in longer rest periods between exercises and / or Blocks.

TRX Sweat 1.3


TRX 510 Boot Camp 1.4

As anyone who attended this workout will tell you, this one was a killer! The workout consists of 5 different stations: TRX, Dumbbells, Boxes/Bench, Sandbags, and Bodyweight exercises.

Each station consists of a upper body exercise, a lower body exercise, and a combination/cardio movement. You will rotate through the three exercises for 3 rounds before moving to the next station.

Total time to complete this workout will be approximately 45 minutes.

TRX 510 Boot Camp 1.3

In addition to the 5 strength stations that we will be rotating through on this workout, we have a 30 sec cardio component on each section. Cardiovascular exercises elevate your heart rate, pump more blood to your muscles and challenge your body to maintain an elevated heart rate for a period of time. These type of exercises can contribute to an increased metabolism, higher calorie burn, and increase your stamina.

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Jump right into this quick cardio interval workout that will have you sweating in a hurry but won’t take up more than 30 minutes of your day.

TRX Cardio Intervals