The newest addition to the line up is TRX Next: Balls & Bells, which consists of the TRX Suspension Trainer, Kettle Bells, and Medicine Balls. The group is structured to focus mainly on developing strength and power.
The class is set up with 3 stations (TRX, Kettle Bell, & Med Ball). You will perform the exercise listed at each station 4 times before moving onto the next station. Once you have completed each of the 3 stations, you will move to Round 2 exercises, and continue to do the same until you have completed 5 Rounds (15 different exercises in total).
I have set up the program to be 30 seconds of work followed by 15 seconds of rest (repeat 4 times in total), and 20 second rest in-between stations.
Round 1: Station 1: (30 sec / 15 sec rest) > repeat 4x > Round 1: Station 2: (30 sec / 15 sec rest) > repeat 4x > Round 1: Station 3: (30 sec / 15 sec rest) > repeat 4x > Move on to Round 2 exercises…
STATION 1: TRX Suspension Trainer
|1||TRX Hammer Press|
|2||TRX Power Pull|
|3||TRX Bicep Curl|
|4||TRX Y-Delt Raise|
|5||TRX Jump Squat|
STATION 2: Kettle Bells
|1||Single Arm Floor Press|
|2||Single Arm Row|
STATION 3: Medicine Balls
|1||Alternating MB Pushup|
|3||Overhead Tricep Extensions|
|5||Squat & Toss * PARTNER NEEDED *|