This workout consists of 5 circuits containing 4 exercises each. Repeat each circuit twice in a row, with only a 30 sec rest at the end of each circuit. For a more intense workout, complete 4 rounds of each of the circuits. Enjoy!
Tags: Edmonton, Exercise, mytrainermike, Personal Training, Pure Wellness Studio, trx circuit, trx training, trx workout, yegfitness
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Tags: Abs, Core, customized training, Edmonton, Exercise, Fitness, Group Training, Leg Workout, Lifestyle, mytrainermike, Personal Training, Pure Wellness Studio, Training, TRX, TRX Challenge, TRX Circuit Training, TRX Group Training, TRX Program, TRX Workouts, Weight Loss, Weight Training, Wellness, Workouts, YEG
If you’re familiar with Crossfit workouts then you already know about Fran. The Fran workout doesn’t look like much on paper, but it is especially deceptive. In adapting this to a TRX setting we’ve used TRX Squat Thruster and the TRX Pullup.
TRX Squat Thruster
This move is very similar to the TRX Overhead Squat. The difference is at the bottom of the movement the elbows will drop down to your sides and arms will fully extend as you stand up out of the squat.
For any TRX pullup, suspend the unit from a secure anchor above you so the straps hang straight down. For this beginner exercise, adjust the straps so the handles hang an arm’s length above the floor. Perform this exercise in one of two ways, either kneeling or seated on the floor below the handles. If you sit, bend your knees and place your feet flat on the floor. Reach above you and grab the TRX handles with your palms facing forward. Initiate the pullup movement by squeezing your back muscles together and down. Bend your elbows and pull your body up until your chin is in line with your hands. Your toes should stay in contact with the floor, reducing the amount of weight you lift and providing a way for you to assist yourself if needed.
- 21 TRX Squat Thrusters
- 21 TRX Pullups
- 15 TRX Squat Thrusters
- 15 TRX Pullups
- 9 TRX Squat Thrusters
- 9 TRX Squat Thrusters
Complete 3 rounds for time.