disc-what-stStrengthen your core and develop a rock-solid midsection with this TRX program.

Circuit 1 – 45 seconds per exercise / 15 sec rest

  • TRX Standing Rollout
  • TRX Superman
  • TRX Standing Hip Drop (Right)
  • TRX Overhead Back Extension
  • TRX Standing Hip Drop (Left)

Circuit 2 – 30 seconds per exercise / 15 sec rest

  • TRX Side Plank (Right)
  • TRX Plank
  • TRX Side Plank (Left)
  • TRX Plank
  • TRX Side Plank (Right – with Hip Drop)
  • TRX Plank
  • TRX Side Plank (Left – with Hip Drop)
  • TRX Plank

Circuit 3 – 45 seconds per exercise / 15 sec rest

  • TRX Standing Rollout
  • TRX Superman
  • TRX Standing Hip Drop (Right)
  • TRX Overhead Back Extension
  • TRX Standing Hip Drop (Left)

Circuit 4 – 30 seconds per exercise / 15 sec rest – Repeat 2x

  • TRX Crunch
  • TRX Pike
  • TRX Mountian Climber

Circuit 5 – 30 seconds per exercise / 15 sec rest – Repeat 2x

  • TRX Oblique Crunch (Right)
  • TRX Oblique Crunch (Left)
  • TRX Frog Kicks

 

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Comments
  1. Looks like a pretty intense workout!

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