Move through 5 workstations for this Full Body Workout that uses TRX, Bodyweight, Dumbbells, and Kettle bells.

45 seconds of work, followed by 10 seconds of rest. Complete 3 full rounds at each station before switching.

STATION 1 

1 TRX Duo Trainer Pushup
2 TRX Tricep Press
3 TRX Jump Squat

 

STATION 2

1 TRX Inverted Row
2 TRX Bicep Curl
3 TRX Hip Press

 

STATION 3

1 Pushup
2 Rope Pressdown
3 Split Jumps

 

STATION 4

1 KB Row
2 Dumbbell Bicep Curls
3 KB Swing

 

STATION 5

1 MB Rock & Roll Up
2 MB Twist
3 MB Plank
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