Upper body strength and cardio is the name of the game for this boot camp. The first two exercises at each station will focus on developing strength, while the third will test your cardio endurance. Pair this workout up with the TRX Boot Camp 1.9 for a challenging full body workout.

STATION 1

1 TRX Duo Chest Press
2 TRX Tricep Press
3 Mountain Climbers with Toe Touches

STATION 2

1 TRX Row
2 TRX Bicep Curl
3 Snowboarders

STATION 3

1 DB Shoulder Press
2 DB Lateral Raise
3 1st Phase Burpee

STATION 4

1 Plyo Pushups
2 Tricep Bench Dips
3 Seal Jacks

STATION 5

1 Sandbag Shoulder to Shoulder
2 Bar Row
3 Running on the Spot
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