TRX Fit 4.0

TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Block 1 concentrates primarily on the right side, incorporating two

TRX Fit 3.9

TRX Fit 3.9 offers a comprehensive full-body workout centered around unilateral training, emphasizing single arm/leg movements. Unilateral training provides benefits such as improved balance, stability, and addressing muscle imbalances between the left and right sides. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Blocks 1 and 3 concentrate

TRX Fit 3.8

TRX Fit 3.8 offers a comprehensive full-body workout divided into two segments: Push and Pull. Begin with a 5-minute warm-up of your choice, ensuring it engages most muscle groups for this full-body routine. Blocks 1 and 3 emphasize Push movements, starting with Chest and Triceps, followed by lower body exercises, Shoulders, and concluding with Core.

TRX Fit 3.7

TRX Fit is making a comeback! Today’s workout emphasizes single-arm and single-leg movements. To kick things off, you’ll start with a brief 5-minute warm-up session (not displayed in the graphic). Here’s an example of our warm-up routine: Each workout block comprises 6 TRX Suspension movements, followed by 2 Cardio exercises that you’ll do once. Block

TRX Training Camp 9.7

Block Setup Take a 15-second break between each exercise within the block. Repeat Block three times. After completing all three rounds of Block 1, take a 1-minute break before moving on to the next block. Remember to maintain proper form and listen to your body throughout the workout. Stay hydrated and take additional breaks if

TRX Training Camp 9.6

This TRX Training Camp is a dynamic workout that will challenge your strength, cardio endurance, and core stability. Our workout follows a 3-2-1 format, designed to keep you engaged and push your limits. Here’s what you can expect: Duration: Approximately 45 minutes (excluding warm-up and cool-down) Format: • 3 minutes of Strength exercises • 2

The Components of the TRX Suspension Trainer

TRX Strictly Straps 2.0

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat

TRX Training Camp 9.5

Move through 5 Blocks of work with 3 exercises in each. Each exercise is 45 seconds with a 15 second break in between. Each Block is repeated three (3) times before moving on to the next one. Equipment Needed: TRX Suspension Trainer, Landmine, Barbell, Dumbbell, Medicine Ball, TRX Rip Trainer Love these workouts? Follow me

TRX Training Camp 9.4

In this workout we will be alternating between a HIIT-style Block, and a Strength Block. In Blocks 1,3,5 and 7, you will perform 20 seconds of work, followed by a 10 second rest. Repeat this for 8 rotations. In the case of Block 1, you will alternate between the right and left leg on the