Perform each of these exercises for 45 seconds, using a 15 second break in between. To increase the intensity, decrease the amount of rest between.
Round 1
- TRX Chest Press
- TRX Mid Back Row
- TRX Chest Press Leg Abducted (Right)
- TRX Chest Press Leg Abducted (Left)
- TRX Single Arm Row (Right)
- TRX Single Arm Row (Left)
- CARDIO 2 Minutes: Jumping Jacks
Round 2
- TRX Bicep Curl
- TRX Tricep Press
- TRX Bicep Curl (Reverse Grip)
- TRX Tricep Press (Reverse Grip)
- Cardio 2 Minutes: Plyometric Jumps
Round 3
- TRX T-Deltoid Flye
- TRX Y-Deltoid Flye
- TRX Power Pull (Right)
- TRX Power Pull (Left)
- TRX Overhead Squat
- Cardio 2 Minutes: Mountain Climbers
Round 4
- TRX Plank
- TRX Crunches
- TRX Standing Rollout
- TRX Hip Drop
- Cardio 2 Minutes: Burpees
If you’re going to be in the Edmonton region and are interested in participating in one of Mike’s TRX group training sessions, visit www.purewellnessstudio.com for his TRX group class schedule.
Follow Mike on Twitter: @mytrainermike
Published by MikeClarkLife
Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs.
Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades.
His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly.
Throughout his entire life Mike had struggled with his weight. It came to a climax as a Kinesiology major in university; Mike wasn’t living by what he was learning. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. It was then that he knew that he needed to make a change. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs.
Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives. Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t a one-size-fits-all and may not look the same for everyone, but it is something worth fighting for.
Mike earned his Bachelor degree in Physical Education with majors in Kinesiology and Sports Administration from the University of Alberta in Canada.
View more posts
TRX Training Tips & Workouts 
One thought on “TRX Express 1.2”