Category Archives: CFX Trainer

CFX Plyometrics – Session 6

Strength, Agility, Power, Quickness. We’re working on all of these during Session 6. This is a shorter workout with a greater intensity required to make the most out of it. Keep that in mind as you’re moving through the workout. Equipment Needed: CFX Trainer (or Body Weight), 4-Square Pattern, Foam Blocks, 10lb Dumbbells Follow theContinue reading “CFX Plyometrics – Session 6”

CFX Plyometrics – Session 5

Power is the name of the game in this session. We will be using the CFX Trainer to help you develop stronger more powerful movements in this workout. Equipment Needed: CFX Trainer (or Body Weight), Plyo Boxes (or Stairs), 15lb Dumbbells, 10lb Dumbbells Follow the link below for the video of the program, and makeContinue reading “CFX Plyometrics – Session 5”

CFX Plyometrics – Session 3

This Plyometrics Session we will be working on speed and agility with the 4-square pattern. We will also be changing things up as we anchor the CFX Trainer in behind us for half of the workout, and in front for the second half. Equipment Needed: CFX Trainer (or Body Weight), Foam Blocks, 10lb Dumbbells FollowContinue reading “CFX Plyometrics – Session 3”

CFX Strength: CFX Live 8

This is the last of the CFX Strength Live Series. Make sure to follow along on our regular CFX Strength series as well. Follow along with the video feed

CFX Strength: CFX Live 7

CFX Strength – Glute Workout (video feed) Your posterior chain, which includes the glutes, hamstrings, calves and back, are the most powerful muscles in the body, and can generate more force than any other human movement. Developing your glutes is achieved by training the muscles from multiple angles, varying the workload, and by adding someContinue reading “CFX Strength: CFX Live 7”

CFX Strength: CFX Live 6

CFX Strength – Upper Body (Video Feed) Block 1: 45 sec Work / 20 sec Rest – 1 round CFX Chest Press (Pushup) CFX Tricep Extension (Dips) CFX Row (Reverse Snow Angel) CFX Bicep Curl (Static Bicep Curl) CFX Military Press (Pike Pushup) Block 2: 30 sec Work / 20 sec Rest – 4 roundsContinue reading “CFX Strength: CFX Live 6”