Move with us through this full-body TRX Training Camp workout.
Instructions: Exercises are 45 seconds each. Repeat each block three times before proceeding to the next one. To maintain an effective pace, take a 15-second rest between exercises and a 60-second break between blocks.
Equipment: TRX Suspension Trainer, Lat Pulldown, Sandbag(s), Barbell, Medicine Ball, Kettlebells, Dumbbells
TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance.
The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups.
Block 1 concentrates primarily on the right side, incorporating two cardio exercises repeated twice with a 1-minute break at each block’s conclusion. Block 2 focuses on left side movements, accompanied by repeated cardio exercises. Once you complete both Blocks, repeat both once again (Blocks 3&4).
The workout concludes with a 5-minute cool-down. I typically use the following movements (each 1 minute): TRX Low Back Stretch & Rotation, TRX Arm Sweeps, TRX Hip Hinge, TRX Cossack Stretch, TRX Chest & Torso Stretch
This workout is affectionately known as “The 52 F.U.” by my clients.
This deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete. For face cards (J, Q, K), we’re using 60 seconds for each and the same for Aces.
Here’s how to get started:
1. Grab a full deck of playing cards.
2. Shuffle the cards, and then grab a card from the top of the deck.
3. Perform the exercise assigned to that particular card along with the number on the card.
4. Keep going until you’ve gone through the entire deck!
For an added bonus, leave the Jokers in the deck and have them be wild cards in which the instructor can call out whatever exercise they like.
Give this workout a try and let us know how it went! Tag us on social media or comment below.
Here’s the list of equipment you’ll need for the workout:
TRX Fit 3.9 offers a comprehensive full-body workout centered around unilateral training, emphasizing single arm/leg movements. Unilateral training provides benefits such as improved balance, stability, and addressing muscle imbalances between the left and right sides.
The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups.
Blocks 1 and 3 concentrate on the back, chest, and quads, incorporating two cardio exercises repeated twice with a 1-minute break at each block’s conclusion.
Blocks 2 and 4 shift focus to biceps, triceps, and glutes/hamstrings, accompanied by repeated cardio exercises.
The workout concludes with a 5-minute cooldown featuring rotational movements.
TRX Fit 3.8 offers a comprehensive full-body workout divided into two segments: Push and Pull.
Begin with a 5-minute warm-up of your choice, ensuring it engages most muscle groups for this full-body routine.
Blocks 1 and 3 emphasize Push movements, starting with Chest and Triceps, followed by lower body exercises, Shoulders, and concluding with Core. These blocks also include two cardio exercises performed twice, with a 1-minute break at the end of the Block.
Transition to Blocks 2 and 4, which target the posterior chain with Pull movements. Commence with back and biceps exercises, incorporate lower body movements for hamstrings and glutes, add a shoulder exercise, and end with Core. Repeat the cardio movements twice.
Conclude the workout with a 5-minute cool-down session, incorporating rotational movements to aid in recovery.
In TRX Training Camp 9.9, our workout routine consists of performing three exercises within each block. These exercises cover upper body, lower body, and conclude with a cardio-focused activity.
We repeat each block three times before proceeding to the next one. To maintain an effective pace, take a 15-second rest between exercises and a 60-second break between blocks.
Here’s the list of equipment you’ll need for the workout:
In this fitness routine, most of the exercises are designed to combine two movements into a single fluid motion. These compound exercises are excellent for muscle building, calorie burning, and enhancing your overall fitness level.
Just like in previous TRX Training Camps, the workout is structured into 5 Blocks, each consisting of 3 exercises. You’ll complete each set of exercises 3 times before progressing to the next Block.
Feel free to take 1-minute breaks between Blocks, though you can adjust the duration if you require more recovery time. Your comfort matters!
Equipment Needed: TRX Suspension Trainer, Dumbbells, Medicine Ball, Kettlebell
Take a 15-second break between each exercise within the block.Repeat Block three times.
After completing all three rounds of Block 1, take a 1-minute break before moving on to the next block.
Remember to maintain proper form and listen to your body throughout the workout. Stay hydrated and take additional breaks if needed. Enjoy your TRX Training Camp session! 💪🔥
This TRX Training Camp is a dynamic workout that will challenge your strength, cardio endurance, and core stability. Our workout follows a 3-2-1 format, designed to keep you engaged and push your limits. Here’s what you can expect:
Duration: Approximately 45 minutes (excluding warm-up and cool-down)
Format:
• 3 minutes of Strength exercises
• 2 minutes of Cardio exercises
• 1 minute of Core exercises
Exercise Structure:
• Each exercise lasts for 30 seconds.
• There is a 15-second break between exercises.
• You will repeat the two Strength exercises three times.
• The Cardio exercises are performed twice.
• The Core exercises are done for a single set.
Rest Periods:
• We recommend keeping the breaks to about 1 minute between each block.
• If needed, you can extend the rest period to 90 seconds for additional recovery.
Please note that you should listen to your body and adjust the workout intensity and rest periods based on your fitness level and individual needs. Stay hydrated throughout the workout and remember to warm up before and cool down after the session.
Get ready to challenge yourself and have a great workout at our TRX Training Camp!
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