CFX Plyometrics – Session 6

Strength, Agility, Power, Quickness. We’re working on all of these during Session 6. This is a shorter workout with a greater intensity required to make the most out of it. Keep that in mind as you’re moving through the workout. Equipment Needed: CFX Trainer (or Body Weight), 4-Square Pattern, Foam Blocks, 10lb Dumbbells Follow the

CFX Plyometrics – Session 5

Power is the name of the game in this session. We will be using the CFX Trainer to help you develop stronger more powerful movements in this workout. Equipment Needed: CFX Trainer (or Body Weight), Plyo Boxes (or Stairs), 15lb Dumbbells, 10lb Dumbbells Follow the link below for the video of the program, and make

CFX Plyometrics – Session 3

This Plyometrics Session we will be working on speed and agility with the 4-square pattern. We will also be changing things up as we anchor the CFX Trainer in behind us for half of the workout, and in front for the second half. Equipment Needed: CFX Trainer (or Body Weight), Foam Blocks, 10lb Dumbbells Follow

CFX Plyometrics – Session 2

Continuing the 8 week plyometric series, we move onto session 2. We’re going to be developing power in this workout as we use a variety of boxes. You can follow along with this training program using the CFX Trainer or just using your body weight for the exercises. Follow the link below for the video

CFX Plyometrics – Session 1

Join me for this 8-Week Series as we work on developing your Speed, Agility, Quickness, and Strength through a series of jump training (plyometric) exercises. This is from my CFX Live! series on Instagram. Follow the link below for a video of the workout. You can also download the workout sheets at http://www.mikeclarklife.net/cfx https://www.instagram.com/tv/CCHdBluFox3/?igshid=1fh81ig03v992