TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance.
The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups.
Block 1 concentrates primarily on the right side, incorporating two cardio exercises repeated twice with a 1-minute break at each block’s conclusion. Block 2 focuses on left side movements, accompanied by repeated cardio exercises. Once you complete both Blocks, repeat both once again (Blocks 3&4).
The workout concludes with a 5-minute cool-down. I typically use the following movements (each 1 minute): TRX Low Back Stretch & Rotation, TRX Arm Sweeps, TRX Hip Hinge, TRX Cossack Stretch, TRX Chest & Torso Stretch
Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs.
Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades.
His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly.
Throughout his entire life Mike had struggled with his weight. It came to a climax as a Kinesiology major in university; Mike wasn’t living by what he was learning. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. It was then that he knew that he needed to make a change. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs.
Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives. Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t a one-size-fits-all and may not look the same for everyone, but it is something worth fighting for.
Mike earned his Bachelor degree in Physical Education with majors in Kinesiology and Sports Administration from the University of Alberta in Canada.
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