TRX Training Camp 6.5

We are working on rotation in today’s workout. Training rotational force helps develop strength in an upright position. For sports like baseball, discus, hammer, and shotput throwing, rotational training is a no-brainer, as it closely mimics the actions of competition. But postural strength is an important factor in all sports performance. Not only does a strong

TRX Training Camp 6.2

This program offers a variety of modalities to include in this full-body program. Equipment Needed: TRX Suspension Trainer, Pullup Bar, Deadball, Box (12″), Cable Pressdown, Rope Ladder, Penalty Boxes (or foam blocks) BLOCK 1 – 50 sec Work / 10 sec Rest – Repeat Block x3 Pullups Pushups Squat Thrusts 1:00 Minute Break – Switch

TRX Strong 1.9

This TRX Strong workout utilizes both traditional strength training along with suspension training for a powerhouse 50 minute upper body workout. Station Setup: After completing your warm up, you will move through the 10 blocks of exercises. You will be alternating between TRX and Bodyweight / Weighted exercises. Each Block will focus on an upper body

TRX Express 5.2 – EMOM

EMOM? What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that’s your rest. Otherwise there are

TRX Training Camp 5.9 – Monster Leg Day

Prepare yourself for this Monster Leg Day workout program. This one will not only test your lower body strength and power, but endurance as well. Station Setup: There are 3 exercises in each Block, perform each for 45 seconds before moving to the next exercise. You will rotate through the Block three (3) times before