EMOM? What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that’s your rest. Otherwise there are no rest periods between any of the exercises.
Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs.
Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades.
His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly.
Throughout his entire life Mike had struggled with his weight. It came to a climax as a Kinesiology major in university; Mike wasn’t living by what he was learning. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. It was then that he knew that he needed to make a change. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs.
Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives. Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t a one-size-fits-all and may not look the same for everyone, but it is something worth fighting for.
Mike earned his Bachelor degree in Physical Education with majors in Kinesiology and Sports Administration from the University of Alberta in Canada.
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