TRX Fit 4.0

TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Block 1 concentrates primarily on the right side, incorporating two

TRX Fit 3.9

TRX Fit 3.9 offers a comprehensive full-body workout centered around unilateral training, emphasizing single arm/leg movements. Unilateral training provides benefits such as improved balance, stability, and addressing muscle imbalances between the left and right sides. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Blocks 1 and 3 concentrate

TRX Fit 3.8

TRX Fit 3.8 offers a comprehensive full-body workout divided into two segments: Push and Pull. Begin with a 5-minute warm-up of your choice, ensuring it engages most muscle groups for this full-body routine. Blocks 1 and 3 emphasize Push movements, starting with Chest and Triceps, followed by lower body exercises, Shoulders, and concluding with Core.

TRX Strictly Straps 2.0

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat

TRX Training Camp 8.5

This workout will have you performing 2 upper body movements, a core exercise, and 2 lower body within each Block. There is 3 separate Blocks for this program. You will complete 3 rounds of each of the exercises (45 seconds Work / 15 seconds Rest), with a 60 second break in between each Block. Equipment

TRX Strictly Straps 1.9

Grab your TRX Suspension Trainer and prepare to get a full body workout in. This program features very little breaks and a lot of volume, but don’t worry, the exercises are only 30 seconds long.

TRX Full Body Training Programs Launching August 1st.

Due to the great response from my eBook Suspended, I’m introducing a variety of full body training plans that will be launching on my site. Each plan only require your TRX Suspension Trainer and your own bodyweight. Choose between a 3, 4, or 5 day training program. 3 Day Program: Workout 1: Push: Chest, Triceps

TRX Training Camp 6.8

It’s all about variety today as we move through this 5 Block, Full-Body workout. The program starts off with a warm up Block before we move to more single side exercises through Blocks 2-4, then complete the workout with some explosive, cardio exercises and add in some stability moves on the wobble board to challenge

TRX Training Camp 6.7

With the new social distancing measures in place, we’ve had to change the way we perform and create our training camps, no more sharing of equipment. This is a full body workout with a short leg-focused tabata style start to each block. Instructions: Alternate between the first two exercises in each block for 2 sets

TRX MPulse 1.0

Get the sweat pouring with this minimal equipment workout. You will be alternating between the TRX Suspension Trainer and Body Weight exercises, but don’t let that fool you, this one’s a challenge. Equipment Needed: TRX Suspension Trainer BLOCK 1 Exercise Work Rest TRX Squat 45 sec 15 sec Drop Squats 45 sec 15 sec TRX