This TRX Training Camp is a dynamic workout that will challenge your strength, cardio endurance, and core stability. Our workout follows a 3-2-1 format, designed to keep you engaged and push your limits. Here’s what you can expect:
Duration: Approximately 45 minutes (excluding warm-up and cool-down)
Format:
• 3 minutes of Strength exercises
• 2 minutes of Cardio exercises
• 1 minute of Core exercises
Exercise Structure:
• Each exercise lasts for 30 seconds.
• There is a 15-second break between exercises.
• You will repeat the two Strength exercises three times.
• The Cardio exercises are performed twice.
• The Core exercises are done for a single set.
Rest Periods:
• We recommend keeping the breaks to about 1 minute between each block.
• If needed, you can extend the rest period to 90 seconds for additional recovery.
Please note that you should listen to your body and adjust the workout intensity and rest periods based on your fitness level and individual needs. Stay hydrated throughout the workout and remember to warm up before and cool down after the session.
Get ready to challenge yourself and have a great workout at our TRX Training Camp!
Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs.
Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades.
His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly.
Throughout his entire life Mike had struggled with his weight. It came to a climax as a Kinesiology major in university; Mike wasn’t living by what he was learning. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. It was then that he knew that he needed to make a change. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs.
Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives. Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t a one-size-fits-all and may not look the same for everyone, but it is something worth fighting for.
Mike earned his Bachelor degree in Physical Education with majors in Kinesiology and Sports Administration from the University of Alberta in Canada.
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