TRX Training Camp 5.6

Very little equipment needed for this workout, just some dumbbells and your TRX Rip Trainer. Station Setup: 5 Blocks of work with 3 exercises in each one. Complete 45 seconds of work followed by 10 seconds of rest then move to the next exercise. Complete each Block three (3) times before moving onto the next one.

TRX Training Camp 5.5

Working through this program you will see that we are going to alternate between Push exercises in one Block and Pull exercises in the next Block. The third exercise in each Block will focus on Legs or Core, making this a full-body workout. Station Setup: 5 Blocks of work with 3 exercises in each one. Complete

TRX Training Camp 5.4

Station Setup: 5 Blocks of work with 3 exercises in each one. Complete 45 seconds of work followed by 10 seconds of rest then move to the next exercise. Complete each Block three (3) times before moving onto the next one. Equipment Needed: TRX Suspension Trainer, Battle Rope, Kettlebell, Medicine Ball, Deadball, Sandbag, Box, Landmine and

TRX Training Camp 5.3

This program will have you moving through a upper, lower and core exercise in each individual Block. Station Setup: 5 Blocks of work with 3 exercises in each one. Complete 45 seconds of work followed by 10 seconds of rest then move to the next exercise. Complete each Block three (3) times before moving onto the