TRX Training Camp 6.5

We are working on rotation in today’s workout. Training rotational force helps develop strength in an upright position. For sports like baseball, discus, hammer, and shotput throwing, rotational training is a no-brainer, as it closely mimics the actions of competition. But postural strength is an important factor in all sports performance. Not only does a strong

TRX Training Camp 5.6

Very little equipment needed for this workout, just some dumbbells and your TRX Rip Trainer. Station Setup: 5 Blocks of work with 3 exercises in each one. Complete 45 seconds of work followed by 10 seconds of rest then move to the next exercise. Complete each Block three (3) times before moving onto the next one.