TRX Strictly Straps 2.0

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat

TRX Training Camp 8.5

This workout will have you performing 2 upper body movements, a core exercise, and 2 lower body within each Block. There is 3 separate Blocks for this program. You will complete 3 rounds of each of the exercises (45 seconds Work / 15 seconds Rest), with a 60 second break in between each Block. Equipment

TRX Strictly Straps 1.9

Grab your TRX Suspension Trainer and prepare to get a full body workout in. This program features very little breaks and a lot of volume, but don’t worry, the exercises are only 30 seconds long.

Get Ready for Hunting Season!

It’s almost time for this years hunting season to start. Are you prepared? The most common problem that hunters experience is that they do not have the two physical conditioning components that are required on any backcountry hunt: cardiovascular and muscular. The Outwork Hunting Workout is a complete 4-week fitness plan to get you ready

Suspension Trainer Workout Book Coming Soon!

Well it’s been a LONG time in the making, but we are just finishing up the TRX Workout e-book SUSPENDED. Inside you’ll find a variety of workouts for both large and small groups as well as individual training programs as well. More details will be available soon. Currently we’re looking at about a 50+ page

CFX Plyometrics – Session 6

Strength, Agility, Power, Quickness. We’re working on all of these during Session 6. This is a shorter workout with a greater intensity required to make the most out of it. Keep that in mind as you’re moving through the workout. Equipment Needed: CFX Trainer (or Body Weight), 4-Square Pattern, Foam Blocks, 10lb Dumbbells Follow the

CFX Plyometrics – Session 5

Power is the name of the game in this session. We will be using the CFX Trainer to help you develop stronger more powerful movements in this workout. Equipment Needed: CFX Trainer (or Body Weight), Plyo Boxes (or Stairs), 15lb Dumbbells, 10lb Dumbbells Follow the link below for the video of the program, and make

CFX Plyometrics – Session 3

This Plyometrics Session we will be working on speed and agility with the 4-square pattern. We will also be changing things up as we anchor the CFX Trainer in behind us for half of the workout, and in front for the second half. Equipment Needed: CFX Trainer (or Body Weight), Foam Blocks, 10lb Dumbbells Follow

CFX Strength: CFX Live 8

This is the last of the CFX Strength Live Series. Make sure to follow along on our regular CFX Strength series as well. Follow along with the video feed

CFX Strength: CFX Live 7

CFX Strength – Glute Workout (video feed) Your posterior chain, which includes the glutes, hamstrings, calves and back, are the most powerful muscles in the body, and can generate more force than any other human movement. Developing your glutes is achieved by training the muscles from multiple angles, varying the workload, and by adding some