TRX MPulse 1.0

Posted byMikeClarkLifePosted inExercise, health, Mpact, Performance Theory, Podcast, TRX, TRX Cardio Intervals, TRX Full Body Workout, TRX Metabolism Booster, TRX MPulse, TRX Strong, TRX Sweat, TRX Training, TRX Training Camp, TRX Workouts, TRXFITTags:, , , , , , , , , , , , , , , , , , , ,

Get the sweat pouring with this minimal equipment workout. You will be alternating between the TRX Suspension Trainer and Body Weight exercises, but don’t let that fool you, this one’s a challenge.

Equipment Needed: TRX Suspension Trainer

BLOCK 1

ExerciseWorkRest
TRX Squat45 sec15 sec
Drop Squats45 sec15 sec
TRX Row45 sec15 sec
Supermans45 sec15 sec
TRX Crossing Balance Lunge (Right)45 sec15 sec
Drop Squats45 sec15 sec
TRX T-Deltoid Raise45 sec15 sec
Supermans45 sec15 sec
TRX Crossing Balance Lunge (Left)45 sec15 sec
Drop Squats45 sec15 sec
TRX Y-Deltoid Raise45 sec15 sec
Supermans45 sec15 sec
Lateral Hops45 sec15 sec
Body Weight Squat45 sec15 sec
Forward & Back Hops45 sec15 sec
Good Mornings45 sec15 sec

REST: 60 sec

BLOCK 2

ExerciseWorkRest
TRX Chest Press45 sec15 sec
Diamond Pushups45 sec15 sec
TRX Standing Rollout 45 sec15 sec
Bear Tuck & 2 Shoulder Taps45 sec15 sec
TRX Inside Chest Press45 sec15 sec
Diamond Pushups45 sec15 sec
TRX Crunch45 sec15 sec
Bear Tuck & 2 Shoulder Taps45 sec15 sec
TRX Chest Fly45 sec15 sec
Diamond Pushups45 sec15 sec
TRX Plank (Hands In)45 sec15 sec
Bear Tuck & 2 Shoulder Taps45 sec15 sec
Jumping Jacks45 sec15 sec
Pushups 45 sec15 sec
Split Jump45 sec15 sec
Mountain Climbers45 sec15 sec

REST: 60 sec

BLOCK 3

ExerciseWorkRest
TRX Hamstring Curl45 sec15 sec
Plank with Toe Taps 45 sec15 sec
TRX Bicep Curl45 sec15 sec
V-Pushups45 sec15 sec
TRX Hip Press45 sec15 sec
Plank with Toe Taps45 sec15 sec
TRX Bicep Pulse45 sec15 sec
V-Pushup45 sec15 sec
TRX Hamstring Runner45 sec15 sec
Plank with Toe Taps45 sec15 sec
TRX Bicep Clutch45 sec15 sec
V-Pushup45 sec15 sec
Lateral Hops45 sec15 sec
Jog45 sec15 sec
Forward & Back Hops45 sec15 sec
Squat with Lateral Leg Lift45 sec15 sec

Published by MikeClarkLife

Mike Clark, BPE, CPT, is a Strength, Speed and Conditioning Coach, Personal Trainer, Sports Nutritionist, TRX® Black Rank Coach, and Physique Athlete who has worked in the fitness industry for over 20 years. He is the co-founder of Pure Wellness Studio in Edmonton, Alberta, Canada, a world-class facility that provides personal training, strength and conditioning, therapeutic massage, acupuncture, and nutrition programs. Mike works with a wide scope of clientele ranging from elite professional athletes to fitness enthusiasts of all ages, shapes, sizes, and levels who want to improve their overall health and fitness performance. He is a 3 Time Personal Trainer of the Year in Edmonton, and has received numerous industry accolades. His facility, Pure Wellness Studio, has been named one of the top wellness facilities in Edmonton for the past 5 years, and his teams of 34 trainers, coaches, massage therapists, and acupuncturists deliver results to over 400 clients weekly. Throughout his entire life Mike had struggled with his weight. It came to a climax as a Kinesiology major in university; Mike wasn’t living by what he was learning. Due to his poor fitness and nutrition habits, his weight had increased to 275lbs. It was then that he knew that he needed to make a change. Through a combination of nutrition, exercise, and development of his Why, one of the most important factors Mike believes for achieving your goals, he was able to drop over 85lbs. Mike credits his own personal struggle with weight as his motivating factor for helping his clients achieve their personal best, and making a difference in their lives.  Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t a one-size-fits-all and may not look the same for everyone, but it is something worth fighting for. Mike earned his Bachelor degree in Physical Education with majors in Kinesiology and Sports Administration from the University of Alberta in Canada.

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