TRX Training Camp 10.1

Move with us through this full-body TRX Training Camp workout. Instructions: Exercises are 45 seconds each. Repeat each block three times before proceeding to the next one. To maintain an effective pace, take a 15-second rest between exercises and a 60-second break between blocks. Equipment: TRX Suspension Trainer, Lat Pulldown, Sandbag(s), Barbell, Medicine Ball, Kettlebells,

TRX Fit 4.0

TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Block 1 concentrates primarily on the right side, incorporating two

TRX Training Camp 10.0

This workout is affectionately known as “The 52 F.U.” by my clients. This deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have

TRX Fit 3.9

TRX Fit 3.9 offers a comprehensive full-body workout centered around unilateral training, emphasizing single arm/leg movements. Unilateral training provides benefits such as improved balance, stability, and addressing muscle imbalances between the left and right sides. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Blocks 1 and 3 concentrate

TRX Fit 3.8

TRX Fit 3.8 offers a comprehensive full-body workout divided into two segments: Push and Pull. Begin with a 5-minute warm-up of your choice, ensuring it engages most muscle groups for this full-body routine. Blocks 1 and 3 emphasize Push movements, starting with Chest and Triceps, followed by lower body exercises, Shoulders, and concluding with Core.

TRX Fit 3.7

TRX Fit is making a comeback! Today’s workout emphasizes single-arm and single-leg movements. To kick things off, you’ll start with a brief 5-minute warm-up session (not displayed in the graphic). Here’s an example of our warm-up routine: Each workout block comprises 6 TRX Suspension movements, followed by 2 Cardio exercises that you’ll do once. Block

TRX Training Camp 9.9

In TRX Training Camp 9.9, our workout routine consists of performing three exercises within each block. These exercises cover upper body, lower body, and conclude with a cardio-focused activity. We repeat each block three times before proceeding to the next one. To maintain an effective pace, take a 15-second rest between exercises and a 60-second

TRX Training Camp 9.8

In this fitness routine, most of the exercises are designed to combine two movements into a single fluid motion. These compound exercises are excellent for muscle building, calorie burning, and enhancing your overall fitness level. Just like in previous TRX Training Camps, the workout is structured into 5 Blocks, each consisting of 3 exercises. You’ll

TRX Training Camp 9.7

Block Setup Take a 15-second break between each exercise within the block. Repeat Block three times. After completing all three rounds of Block 1, take a 1-minute break before moving on to the next block. Remember to maintain proper form and listen to your body throughout the workout. Stay hydrated and take additional breaks if

TRX Training Camp 9.6

This TRX Training Camp is a dynamic workout that will challenge your strength, cardio endurance, and core stability. Our workout follows a 3-2-1 format, designed to keep you engaged and push your limits. Here’s what you can expect: Duration: Approximately 45 minutes (excluding warm-up and cool-down) Format: • 3 minutes of Strength exercises • 2