TRX Training Camp 6.8

It’s all about variety today as we move through this 5 Block, Full-Body workout. The program starts off with a warm up Block before we move to more single side exercises through Blocks 2-4, then complete the workout with some explosive, cardio exercises and add in some stability moves on the wobble board to challenge you.

Instructions: Each of the exercises in the Blocks will be performed for 45 sec with a 15 sec break in between. There is a 60 second break in between each Block.

Equipment Needed: TRX Suspension Trainer, Wobble Board (WB)

BLOCK 1

Exercise	Work	Rest	Sets
Ankle Rockers	45 sec	15 sec	1
TRX Gorilla Stomp	45 sec	15 sec	1
TRX Squat	45 sec	15 sec	1
TRX Squat with Overhead Reach	45 sec	15 sec	1
TRX Hip Hinge	45 sec	15 sec	1
TRX Golf Swing	45 sec	15 sec	1
TRX Row	45 sec	15 sec	1
TRX Y-Raise	45 sec	15 sec	1
TRX Chest Fly	45 sec	15 sec	1
TRX Tricep Kickback	45 sec	15 sec	1

BLOCK 2

Exercise	Work	Rest	Sets
TRX Single Leg Squat (Right)	45 sec	15 sec	1
TRX Single Leg Squat (Left)	45 sec	15 sec	1
TRX Single Leg Hip Hinge (Right)	45 sec	15 sec	1
TRX Single Leg Hip Hinge (Left)	45 sec	15 sec	1
TRX Powerpull (Right)	45 sec	15 sec	1
TRX Powerpull (Left)	45 sec	15 sec	1
TRX Single Arm Chest Press (Right)	45 sec	15 sec	1
TRX Single Arm Chest Press (Left)	45 sec	15 sec	1
TRX Hip Drop (Right)	45 sec	15 sec	1
TRX Hip Drop (Left)	45 sec	15 sec	1

BLOCK 3

Exercise	Work	Rest	Sets
TRX Lunge (Right)	45 sec	15 sec	1
TRX Lunge (Left)	45 sec	15 sec	1
TRX Single Leg Hamstring Curl (Right)	45 sec	15 sec	1
TRX Single Leg Hamstring Curl (Left)	45 sec	15 sec	1
TRX Single Arm Bicep Curl (Right)	45 sec	15 sec	1
TRX Single Arm Bicep Curl (Left)	45 sec	15 sec	1
TRX Single Arm Tricep Press (Right)	45 sec	15 sec	1
TRX Single Arm Tricep Press (Left)	45 sec	15 sec	1
TRX Side Plank (Right)	45 sec	15 sec	1
TRX Side Plank (Left)	45 sec	15 sec	1

BLOCK 4

Exercise	Work	Rest	Sets
TRX Abducted Lunge (Right)	45 sec	15 sec	1
TRX Abducted Lunge (Left)	45 sec	15 sec	1
TRX Single Leg Hip Press (Right)	45 sec	15 sec	1
TRX Single Leg Hip Press (Left)	45 sec	15 sec	1
TRX Split Fly (Right)	45 sec	15 sec	1
TRX Split Fly (Left)	45 sec	15 sec	1
TRX T-Deltoid Fly	45 sec	15 sec	1
TRX A- Deltoid Fly	45 sec	15 sec	1
TRX Crunch	45 sec	15 sec	1
TRX Pike	45 sec	15 sec	1

BLOCK 5

Exercise	Work	Rest	Sets
TRX Split Jump	45 sec	15 sec	1
WB Balance (RIght)	45 sec	15 sec	1
WB Balance (Left)	45 sec	15 sec	1
TRX Squat Jump	45 sec	15 sec	1
WB Mountain Climbers	45 sec	15 sec	1
WB Squats	45 sec	15 sec	1
TRX Front Squat with Hop	45 sec	15 sec	1
WB Lateral Leg Lift (Right)	45 sec	15 sec	1
WB Lateral Leg Lift (Left)	45 sec	15 sec	1
Jog	45 sec	15 sec	1