TRX Fit 4.0

TRX Fit 4.0 guides you through a comprehensive full-body workout. Split into two blocks, it targets both right and left sides, employing exercise combinations to enhance coordination, strength, and endurance. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Block 1 concentrates primarily on the right side, incorporating two

TRX Fit 3.9

TRX Fit 3.9 offers a comprehensive full-body workout centered around unilateral training, emphasizing single arm/leg movements. Unilateral training provides benefits such as improved balance, stability, and addressing muscle imbalances between the left and right sides. The session kicks off with a 5-minute warm-up of your choice, engaging multiple muscle groups. Blocks 1 and 3 concentrate

TRX Fit 3.8

TRX Fit 3.8 offers a comprehensive full-body workout divided into two segments: Push and Pull. Begin with a 5-minute warm-up of your choice, ensuring it engages most muscle groups for this full-body routine. Blocks 1 and 3 emphasize Push movements, starting with Chest and Triceps, followed by lower body exercises, Shoulders, and concluding with Core.

The Components of the TRX Suspension Trainer

TRX Strictly Straps 2.0

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat

TRX Training Camp 8.8

In this program we are working on the 9 foundational movements of exercise, creating a full-body workout. Each exercise in the Blocks will get repeated twice before moving onto the next exercise. Use a 15 second break in-between each exercise in the Block. There is a 90 second break in between each of the Blocks.

TRX Training Camp 8.7

This workout targets your upper body and core. Each body part is split into it’s own separate Block, with Triceps and Biceps also including a Core exercise. Exercises are 45 seconds long with a 15 second break. Each Block gets repeated three (3) times before moving onto the next Block. There is a 60 second

TRX Training Camp 8.6

It’s a time for a Tabata Workout. You will alternate between the two exercises within each Block, completing 4 rounds of each of them (8 rounds total). Exercises are only 20 seconds each with a quick 10 second break. The shortened time means that you’re putting 100% into each exercise (I mean it is ONLY

TRX Training Camp 8.5

This workout will have you performing 2 upper body movements, a core exercise, and 2 lower body within each Block. There is 3 separate Blocks for this program. You will complete 3 rounds of each of the exercises (45 seconds Work / 15 seconds Rest), with a 60 second break in between each Block. Equipment

TRX Strictly Straps 1.9

Grab your TRX Suspension Trainer and prepare to get a full body workout in. This program features very little breaks and a lot of volume, but don’t worry, the exercises are only 30 seconds long.