CFX Strength: CFX Live 7

CFX Strength – Glute Workout (video feed) Your posterior chain, which includes the glutes, hamstrings, calves and back, are the most powerful muscles in the body, and can generate more force than any other human movement. Developing your glutes is achieved by training the muscles from multiple angles, varying the workload, and by adding some

CFX Strength 1.2

It’s all about Legs & Core in today’s CFX Strength Workout!

CFX Strength: CFX Live 6

CFX Strength – Upper Body (Video Feed) Block 1: 45 sec Work / 20 sec Rest – 1 round CFX Chest Press (Pushup) CFX Tricep Extension (Dips) CFX Row (Reverse Snow Angel) CFX Bicep Curl (Static Bicep Curl) CFX Military Press (Pike Pushup) Block 2: 30 sec Work / 20 sec Rest – 4 rounds

CFX Strength: CFX Live 5

It’s Leg Day! Follow along with the video feed. CFX Standing Knee Raise (or Body Weight Lunge with High Knee) CFX Standing Leg Extensions (or Body Weight Squats) CFX Standing Hip Extensions (or Body Weight Hip Press) CFX Standing Leg Adduction (or Body Weight Sumo Squat) CFX Standing Leg Abduction (or Body Weight Leg Abduction)

CFX Strength: CFX Live 4

Join us for a total-body strength program using the CFX Trainer. No CFX? No Problem, full program listed below with alternates for each exercise. You may want to increase the intensity using a set of dumbbells or other weights during the program. Follow along on the video feed. Warm UpCFX Squat & Reach | Squat

CFX Strength: CFX Live 3

Today we’re focusing on Push exercises and Core. Follow along using the video feed. For those of you that don’t have a CFX Trainer yet, grab a backpack and fill it full of books, or just follow along doing the bodyweight exercises. Warm Up | 30/0 sec – Work/Rest | Repeat 3 times Chest Opener

CFX Strength 1.1

It’s all about Legs & Core in today’s CFX Strength Workout!

CFX Strength: CFX Live 2

For today’s CFX Strength session, we are focusing on the Shoulders. Follow along with the video feed. Group 1 x 2 rounds (45sec / 20 sec rest)CFX Arm Circles / Arm CirclesCFX Punches / Punches Group 2 x 3 rounds (45sec / 20 sec rest)CFX Press / Pike Push UpCFX Lateral Raises (R)/ BW Side

CFX Plyometrics – Session 2

Continuing the 8 week plyometric series, we move onto session 2. We’re going to be developing power in this workout as we use a variety of boxes. You can follow along with this training program using the CFX Trainer or just using your body weight for the exercises. Follow the link below for the video

CFX Plyometrics – Session 1

Join me for this 8-Week Series as we work on developing your Speed, Agility, Quickness, and Strength through a series of jump training (plyometric) exercises. This is from my CFX Live! series on Instagram. Follow the link below for a video of the workout. You can also download the workout sheets at http://www.mikeclarklife.net/cfx https://www.instagram.com/tv/CCHdBluFox3/?igshid=1fh81ig03v992