TRX Full Body Training Programs Launching August 1st.

Due to the great response from my eBook Suspended, I’m introducing a variety of full body training plans that will be launching on my site. Each plan only require your TRX Suspension Trainer and your own bodyweight. Choose between a 3, 4, or 5 day training program. 3 Day Program: Workout 1: Push: Chest, Triceps

TRX Full-Body At Home Training (Weeks 5-6)

We’re continuing our at-home workout training with the next installment for Weeks 5-6. Workout #1 – Legs EXERCISE SETS BEGINNER INTERMEDIATE ADVANCED TRX Front Squat 4 6-8 8-10 15-20 TRX Sumo Hip Hinge 4 6-8 8-10 15-20 TRX Lunge 3 6-8 8-10 10-15 Step Up 3 8 12 15 TRX Single Let Hamstring Curl 3

TRX Full-Body At Home Training (Weeks 3-4)

We’re continuing our at-home workout training with the next installment for Weeks 3-4. Workout #1 – Legs EXERCISE SETS BEGINNER INTERMEDIATE ADVANCED TRX Sumo Squat 4 8-10 12-15 15-20 TRX Single Leg Hip Hinge 3 8-10 12-15 15-20 TRX Single Leg Squat 3 6-8 8-10 10-15 TRX Lunge 3 8-10 12-15 15-20 TRX Hamstring Runner

TRX Full-Body At Home Training (Weeks 1-2)

If you’re in the same situation that I am, all the fitness facilities are closed in your area, but that doesn’t mean that you have to lose out on your fitness. Over the next few weeks I will be publishing At-Home workouts that you can do with your TRX and minimal equipment. Enjoy. Workout #1