TRX Training Camp 6.6

We’re using a variety of different modalities for this program. Each Block contains a Upper, Lower, and Core exercise. Cycle through each Block three times before moving on to the next one. Equipment Needed: TRX Suspension Trainer, Box, Medicine Ball, Kettlebell, Bench, Cable Machine (or Dumbbells), TRX Duo Trainer, Sandbag, and Deadball. BLOCK 1 Exercise

TRX Training Camp 6.5

We are working on rotation in today’s workout. Training rotational force helps develop strength in an upright position. For sports like baseball, discus, hammer, and shotput throwing, rotational training is a no-brainer, as it closely mimics the actions of competition. But postural strength is an important factor in all sports performance. Not only does a strong

TRX Training Camp 6.4

Time to work on most peoples two most neglected training areas: Legs & Core! Each Block contains two leg exercises and a core exercise. Equipment Needed: TRX Suspension Trainer, Mini Bands BLOCK 1 Exercise Work Rest TRX Hip Press 45 sec 15 sec TRX Hamstring Runner 45 sec 15 sec TRX Crunch 45 sec 15

TRX Strong 2.0

This workout will take you through a Upper Body, Core, and Lower Body movement in each of the Blocks. The first half of the Block is dedicated to the TRX, the second half uses a combination of modalities. Equipment needed: TRX Suspension Trainer, Dumbbells, Medicine Ball Block 1 TRX Push Up 30 sec 15 sec

TRX Training Camp 6.3

Your legs and core are often the two muscle groups that get neglected in a typical training week. This superset workout combo will make sure that doesn’t happen. The program is split into 5 workout Blocks, with 3 exercises in each. You will rotate through all three (3) of the exercises three times in total.

TRX Training Camp 6.2

This program offers a variety of modalities to include in this full-body program. Equipment Needed: TRX Suspension Trainer, Pullup Bar, Deadball, Box (12″), Cable Pressdown, Rope Ladder, Penalty Boxes (or foam blocks) BLOCK 1 – 50 sec Work / 10 sec Rest – Repeat Block x3 Pullups Pushups Squat Thrusts 1:00 Minute Break – Switch

TRX Training Camp 6.1 – The Sugar Cookies Were A Mistake

So maybe you’ve been snacking just a bit too much this holiday season. The sweets and other goodies are just too good to resist. Well, let’s burn off those extra calories with this full body TRX workout. Side note: The name of this session comes from quote a client said midway through this workout. Enjoy.

TRX Training Camp 6.0

Break your clients into a few teams and have fun with this one as you put each team head to head. Station Setup: There are 4 Blocks in this workout, with 5 exercises in each. Break your group into even teams. All members of the team will begin the first exercise, then after 30 seconds

TRX Strong 1.9

This TRX Strong workout utilizes both traditional strength training along with suspension training for a powerhouse 50 minute upper body workout. Station Setup: After completing your warm up, you will move through the 10 blocks of exercises. You will be alternating between TRX and Bodyweight / Weighted exercises. Each Block will focus on an upper body

TRX Express 5.2 – EMOM

EMOM? What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that’s your rest. Otherwise there are