TRX Strictly Straps 2.0

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are only 30 seconds long, with a short interval break of only 10 seconds. Just enough time to get you into your next position. Repeat

TRX Training Camp 8.5

This workout will have you performing 2 upper body movements, a core exercise, and 2 lower body within each Block. There is 3 separate Blocks for this program. You will complete 3 rounds of each of the exercises (45 seconds Work / 15 seconds Rest), with a 60 second break in between each Block. Equipment

TRX Strictly Straps 1.9

Grab your TRX Suspension Trainer and prepare to get a full body workout in. This program features very little breaks and a lot of volume, but don’t worry, the exercises are only 30 seconds long.

TRX Training Camp 4.8

Station Setup: Your warmup will consist of 7 different movements of 30 seconds each. Move through these with no break in-between each one. Total time for warm up is 3:30 minutes. As always encourage people to do their general warm up before class gets underway. This program consists of only 3 Blocks, but you will complete

TRX Training Camp 4.7

We’re going to be using a bunch of different functional training equipment in this workout. You’ll move through each Block targeting the core to start, followed by the legs and then an upper body movement. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility

TRX Training Camp 4.6

Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. There are 5 Blocks (or Stations) to this workout. Within each Block you will be performing 3 different exercises for 45 seconds each, with a short 10 second rest in-between. Repeat

TRX Strong 1.8

This TRX Strong workout utilizes both traditional strength training along with suspension training. Jump into the gym and GO for this powerhouse 25 minute workout. Station Setup: After completing your warm up, you will move through the 2 blocks of exercises. Block 1 focuses on the traditional training using weights. Any of the exercises that have

TRX Training Camp 4.5

Get ready to break out the sweat towels, today’s workout WILL challenge both your STRENGTH and ENDURANCE! We’re doing Pyramids. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. As always, there are 5 Blocks (or Stations) to this workout.

TRX Training Camp 4.4

This full-body workout rotates through a Core, Lower Body, and Upper Body exercise in each of the 5 Blocks. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. There are 5 stations (blocks) in this program. Each exercise is 45

TRX Training Camp 4.3

Today’s program isolates a different muscle group in each section. We will be working on Chest, Back, Core, Quads and Hamstrings/Glutes. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. There are 5 stations (blocks) in this program. Each exercise