TRX Training Camp 8.5

This workout will have you performing 2 upper body movements, a core exercise, and 2 lower body within each Block. There is 3 separate Blocks for this program. You will complete 3 rounds of each of the exercises (45 seconds Work / 15 seconds Rest), with a 60 second break in between each Block. Equipment

TRX Video Series?

I want to thank all my subscribers to the blog. One of the things that I have been getting asked for recently is to do a video series of exercises. I’m looking for feedback from YOU! Would you find video descriptions of TRX exercises beneficial? I want your feedback! Follow me and message me on

TRX Training Camp 5.2

Station Setup: 5 Blocks of work with 3 exercises in each one. Complete 45 seconds of work followed by 10 seconds of rest then move to the next exercise. Complete each Block three (3) times before moving onto the next one. Blocks 1 & 2: For each of these exercises take the largest angle that you

TRX Training Camp 5.1

Start yourself off with a challenge. This workout features the TRX 60/60 Challenge (as seen in previous post) at the beginning of the workout, followed by our more traditional style training camp format. Station Setup: For the TRX 60/60 Challenge, you are going to start by performing TRX Inverted Rows for 60 seconds, followed by a

#TRX6060Challenge

The TRX 60/60 Challenge is a workout that TRX Senior Master Instructor, Brandon Wagner, put together leading up to the 2019 IDEA Fitness Conference. This workout will only feature 2 TRX moves, and will be 3 minutes long. Get your baseline results and post your video on Instagram using the hashtag #TRX6060Challenge. Ready to try

TRX Training Camp 4.8

Station Setup: Your warmup will consist of 7 different movements of 30 seconds each. Move through these with no break in-between each one. Total time for warm up is 3:30 minutes. As always encourage people to do their general warm up before class gets underway. This program consists of only 3 Blocks, but you will complete

TRX Training Camp 4.7

We’re going to be using a bunch of different functional training equipment in this workout. You’ll move through each Block targeting the core to start, followed by the legs and then an upper body movement. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility

TRX Training Camp 4.6

Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. There are 5 Blocks (or Stations) to this workout. Within each Block you will be performing 3 different exercises for 45 seconds each, with a short 10 second rest in-between. Repeat

TRX Strong 1.8

This TRX Strong workout utilizes both traditional strength training along with suspension training. Jump into the gym and GO for this powerhouse 25 minute workout. Station Setup: After completing your warm up, you will move through the 2 blocks of exercises. Block 1 focuses on the traditional training using weights. Any of the exercises that have

TRX Training Camp 4.5

Get ready to break out the sweat towels, today’s workout WILL challenge both your STRENGTH and ENDURANCE! We’re doing Pyramids. Station Setup: General warm up of 5 minutes, choose activities based on what you need to work on in your mobility and for your weaknesses. As always, there are 5 Blocks (or Stations) to this workout.